In this new age of social distancing and quarantine, we hope you remember to take a moment for yourself. Now that many of us have lost our regular frenzied routines, we might take a moment to do nothing, relax, and reflect. Here are a few self care resources recommended by library staffers:
Free Self Care Resources listings at MyIntent.com
Self-Care in the Time of Coronavirus from Childmind.org
Yoga with Adrienne on YouTube
Care for your Coronavirus Anxiety from Shine
Guided Meditation audiobooks and Gaiam exercise and yoga videos available on Hoopla
The Joy of Painting with Bob Ross is available free on his YouTube channel
25 Things to Put in Your Self Care Kit from TheMighty.com