View a video of this program.
Monday, Jan 10, 7:oo pm – Let’s wind down from our day with 45 minutes of gentle poses. We’ll move slowly, breathe deeply and make time for releasing thoughts and stresses from our day. We’ll build strength and balance. What a wonderful way to prepare for a good night’s sleep!
This class will be offered on the 2nd Monday of the month from January through May! Register for the Zoom link: https://tinyurl.com/wpl-yoga
Nancy Wind is a Health Coach and 200 hour yoga instructor. Her interest in Ayurveda and living with the cycles of nature brings balance to her life and has become the prescription for her personal wellness. In 2015, Nancy founded PeaksandPoses Trail Yoga to combine her love for yoga and the outdoors.