Doesn’t it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix, hiding in plain sight. Fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available. The Fun Habit: How the Disciplined Pursuit of Joy and Wonder Can Change Your Life is the ultimate guide to reap the serious benefits fun offers. Grounded in current research, accessible science, and practical recommendations, Dr. Rucker will use The Fun Habit strategies to teach you:
- How you can build having fun into an actionable and effortless habit; and
- Why doing so will help you become a healthier, more joyful, more productive person.
The Fun Habit is an inspiring and motivational guidebook that you will want to share with everyone in your life.
About the Author: Dr. Mike Rucker is an organizational psychologist and charter member of the International Positive Psychology Association whose work has been published in the International Journal of Workplace Health Management and Nutrition Research. His ideas about fun and health have been featured in The Wall Street Journal, Forbes, Vox, Thrive Global, mindbodygreen, and more. Named one of ten digital change makers by the Healthcare Information and Management Systems Society, he currently serves as a senior leader at Active Wellness. Learn more at MichaelRucker.com.